It's good to be health conscious, that way we can monitor our bodies' if they are in great shape. Eating healthy and working out is a great way to help us boost our immune system. Since nowadays, deceases are common, not to mention some of them are stronger, being healthy is the best defense we have against them. To be physically fit is one thing, but we have to take care of our internal organs too. Like our colon, for example. I've researched online about colon cleansers that work, maybe I should give them a try. You should too!